I can only share with you my passion for Mindfulness because of how it has transformed my life. Sometimes the emotions we are feeling are too much to try and face, so we just keep busy and swallow them down, whether this be stress at work or anxiety in your personal life, whatever your situation. Mindfulness is a wonderful way to learn how to relax and simply encourages us to be aware or pay attention in a particular way: on purpose, in the present moment and non-judgmentally. This means being aware of everything, including distractions and discomfort.
I offer individual 1:1 sessions, family and group sessions (up to 12 people) and work with both adults and children. 4 week and 8 week mindfulness course for wellbeing programme, which is a fusion of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT)
Costs Guide:
4 week Mindfulness Now course – £160
8 week Mindfulness Now course – £280
Also see Events page for upcoming community classes.
Please contact me for further information and costs for other session options.
